How to Use Your IYASHA Acupressure Set
Three simple steps to natural pain relief and deep relaxation — starting today.
step 1
Prepare Your Space
Unroll your IYASHA mat on any flat surface — your floor, bed, or yoga mat all work perfectly.
Place the neck pillow at the top edge of the mat.
Tip: For your first session, wear a thin t-shirt to ease into the sensation gently.
Step 2
Lie down Slowly
Sit at the edge of the mat and slowly lower your back onto the surface.
Let your head rest on the neck pillow. The first few minutes may feel intense — this is completely normal.
Your body is waking up as blood flow increases to tense areas.
Stay still and breathe deeply.
step 3
Relax & Recover
Stay on the mat for 15–20 minutes. Most users feel a warm, deeply relaxed sensation within 5–10 minutes as endorphins are released.
Use daily for best results:
- Morning → energizes your body for the day
- Evening → unwinds tension before sleep
After your session: rise slowly and drink a glass of water.
PRO TIPS:
Start with 10 minutes if you're a beginner→ Add 2-3 minutes each day
For neck pain: use only the pillow while sitting or lying
For foot pain: stand on the mat for 5-10 minutes
For headaches: place the pillow under your neck for 15 minutes